Online Resources for Youth | Help and Hope for YOUth

Share your story of recovery, tragedy, struggle, or hope through creative expression in a safe, moderated online community.

7 Cups

An emotional health service and therapy provider. Chat confidentially with peers who understand what you are going through.

Young Men’s Health

Ask a question anonymously and find answers and guides specifically for young men.

Center for Young Women’s Health

Ask a question anonymously, get answers and find information from professionals

Questions and answers from a team of health promotion specialists about a variety of concerns surrounding emotional health.

girlshealth.gov

"Your Feelings" offers information on recognizing a mental health problem, getting help, and talking to parents.

Find emotional health resources and tools to help the transition to college.

Reach Out: Learn about how to help others, find tools and apps and join the discussion with other teens.

Listen to a podcast series focused on the unique challenges facing young adults living with a mood disorder; online support groups also available.

Answers from doctors and recommendations for dealing with feelings, emotions and relationships.

Teen Mental Health

Resources on how to deal with parents with mental disorders, and videos on experiencing stigma.

Health Talk

See videos of people with lived experience of mental health conditions.

Mindfulness for Teens

Learn about how mindfulness can help reduce stress; includes apps to practice meditation and guided mediation recordings.

Text messaging system provides a way to record your feelings and tracks your daily moods to share with friends, family, or a health professional.

Learn how to talk to a friend about their mental health.

Letters to Strangers

Letters to Strangers write anonymous, heartfelt letters that aim to share and offer support for those who are fighting through difficult times.

We Matter

Feeling down? Feeling hurt? We Matter is a place Indigenous youth can turn to for an uplift, for positive support, or for a reminder that you matter.

Teen Lifeline

No matter what the reasons, when you feel like giving up, DON’T. You are not alone. We are here to listen and help. Please call 602-248-8336 (TEEN) or 800-248-8336 (TEEN) as soon as possible.

Find Help Now

Youth Resources

Family Resources

Schools & Youth Organizations

Online Resources